Pick your goal and we'll show the markers that matter for it. Take the list to any accredited lab in your market, then upload your results for a structured, educational read. Free to use - no purchase and no Vivre membership needed.
The free station:1 · What to test
On a protocol, or considering one? Refine the list by what is monitored on it.
VIVRE LABS - Recommended Test Panel
Goal: Lose Weight · Educational reference - take to any accredited laboratory. Not a diagnostic order.
GLP-1 / metabolic protocols - appetite, insulin sensitivity, body composition.
Bloodwork for Metabolic & Weight Protocols
These protocols work on appetite, insulin sensitivity, and how your body stores fat. Monitoring tracks both the metabolic benefit and the things that change quickly during weight loss - blood sugar, lipids, and lean-mass markers.
Blood sugar & insulin
Fasting insulinTracks insulin sensitivity - usually the first thing to improve.
HbA1cYour 3-month average blood sugar.
Fasting glucoseRoutine blood-sugar tracking.
Heart & lipids
Full lipid panelLDL, HDL, triglycerides, ApoB - these shift meaningfully during weight loss.
Resting heart rate & BPSimple checks tracked through the protocol.
Muscle & body composition
IGF-1Helps protect lean mass during rapid weight loss.
DEXA / body compositionConfirms you are losing fat, not muscle - the goal of pairing with resistance training.
Overall safety
CMP & liver enzymesKidney and liver function (AST/ALT), watched especially when compounds are combined.
ThyroidBaseline check, as thyroid influences metabolic rate.
Test at any accredited lab · we explain what the markers mean
Educational only. This is a starting list to discuss with the lab or your own doctor - it is not a diagnostic order, and which markers apply to you is an individual clinical decision. Vivre measures and reflects; it does not diagnose or prescribe.